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	<title>Swim Swansea &#187; Uncategorized</title>
	<link>http://www.swim-swansea.co.uk</link>
	<description>The home of Swim Swansea Swimming Club</description>
	<lastBuildDate>Mon, 13 May 2013 09:56:42 +0000</lastBuildDate>
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	<item>
		<title>IMPORTANT INFORMATION REGARDING 800 AND 1500</title>
		<description><![CDATA[SWIM SWANSEA LONG COURSE MEET 
THE 800 AND 1500 EVENTS WILL BE HDW ON FRIDAY EVENING. 
THE MEET PACK SHOWS FINALS FOR THESE EVENTS ON THE SATURDAY EVENING SESSION – THIS IS A MISTAKE. ALL 800 AND 1500 EVENTS WILL BE SWAM ON FRIDAY EVENING ONLY
]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1815</link>
			</item>
	<item>
		<title>New Time Table and Structure</title>
		<description><![CDATA[Dear swimmers and Parents.

I am please to inform you that as of Monday 6th May 2013 the new Swim Swansea Squad Structure and Time Table will commence. The structure is a very exciting development in the clubs Long Term Progression. It offers more opportunities ranging from better pool allocation, better swimmer &#8211; coach ratios and [...]]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1800</link>
			</item>
	<item>
		<title>Swim Swansea LC 2013 &#8211; Entry Lists</title>
		<description><![CDATA[THE 800 AND 1500 EVENTS WILL BE HDW ON FRIDAY EVENING. THE MEET PACK SHOWS FINALS FOR THESE EVENTS ON THE SATURDAY EVENING SESSION – THIS IS A MISTAKE. ALL 800 AND 1500 EVENTS WILL BE SWAM ON FRIDAY EVENING ONLY
Please check entries for:-

Miss spelt names
Incorrect date of births
Club Name
Events Entered
Scratches (SCR) and Alternates (ALT) [...]]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1788</link>
			</item>
	<item>
		<title>Loung Course &#8211; Confirmed Entries Available</title>
		<description><![CDATA[The Swim Swansea Long Course Confirmed Entries are now available.
THE 800 AND 1500 EVENTS WILL BE HDW ON FRIDAY EVENING. THE MEET PACK SHOWS FINALS FOR THESE EVENTS ON THE SATURDAY EVENING SESSION &#8211; THIS IS A MISTAKE. ALL 800 AND 1500 EVENTS WILL BE SWAM ON FRIDAY EVENING ONLY
Please check the scheduled events page [...]]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1744</link>
			</item>
	<item>
		<title>Nutrition</title>
		<description><![CDATA[Nutrition
I have attached some healthy recipes for the swimmers to try
Roasted Rhubarb and Ginger
Beef Vegetable Noodle Bowl &#8211; Iron Month
 Lunch Box Snacks
 Post training energy boosting snacks
Spicy vegetable chapati wraps
 Tuna Sweet Potato Jackets
Turkey Burgers with Beetroot Relish
]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1732</link>
			</item>
	<item>
		<title>Mini Meet Round 1 Results</title>
		<description><![CDATA[Swim Swansea Mini Meet Series 2013
Round 1 Results
Round 2 &#8211; Saturday 15th June
Mini Meet 2013 meet pack
Meet File Mini Meet round 1
A change has been made to the original meet pack. Swimmers can either pay £40 for all events covering both weekends or you can pay £4.00 per event. There are 6 events each weekend [...]]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1578</link>
			</item>
	<item>
		<title>European Junior Selection</title>
		<description><![CDATA[European Junior Selection
Ellena Jones has been named in a 24 swimmer squad to represent Great Britain at the European Junior Swimming Championships in July.
Ellena was selected from her fantastic swims at the resent British International Open, which doubled up as the trials for the European Junior and European Youth Olympics.
The team will compete in Poznan, [...]]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1714</link>
			</item>
	<item>
		<title>Swim Swansea Kit Forms</title>
		<description><![CDATA[Swim Swansea Kit For
kit
Please find attached the Kit form for buying Swim Swansea Kit.
Any kit orders for Christmas need to be in to Richard Tucker by Sunday 11th November, with full payment.


]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1555</link>
			</item>
	<item>
		<title>Alex qualifies for World Champs</title>
		<description><![CDATA[world Championships 2013
Alex Panayides competed in her National Championships in Cyprus on Saturday 13th October. Alex , carrying a shoulder injury from her last open water race, competed in the 5km swim which would be the selection for next years Open Water World Championships.
Alex finished the race in 2nd position, beaten by a swimmer from [...]]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1551</link>
			</item>
	<item>
		<title>CLUB CHAMPS RESULTS</title>
		<description><![CDATA[Swim Swansea Club CHamps
Well done to all swimmers that took part in the Club Championships. Great swimmers for so early in the season
A big thankyou to all helpers and officials that made the meet run over the 2 days
Full results attached to link below
results
]]></description>
		<link>http://www.swim-swansea.co.uk/?p=1510</link>
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